terminalbliss's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015
222.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2015:
1822 kcal Fat: 31.58g | Prot: 84.10g | Carb: 312.30g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal. Lunch: Jack Daniel's Jack Daniel's pulled beef, Flatout Flatout 100% Wheat. Dinner: Krustea Hot Cakes, spring Tree SPRNG TREE SF SYRUP, Kroger Eggs (Large). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, General Mills Chex Honey Nut Cereal, Wonderful Halos Mandarin Oranges, Kraft Cool Whip Lite, jello SFJello Dulce de Leche Pudding. more...
on diet terminalbliss's own diet   losing 3.5 lb a week



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