Weigh In record (no journal entry) for 09 March 2015
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224.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1846 kcal
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Fat: 25.95g | Prot: 82.99g | Carb: 337.69g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal. Lunch: ShopRite Red Delicious Apples, Earth's Pride Organics Baby-Cut Carrots, Wonderful Halos Mandarin Oranges, 365 Sundried Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Flatout Flatout 100% Wheat, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: sweet baby rays Sweet Baby Rays Original BBQ Sauce, Stonefire 076681011013, West End Cuisine Grilled Mediterranean-Style Chicken Skewers. Snacks/Other: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Milton's Craft Bakers Gluten Free Everything Cracker, Wonderful Halos Mandarin Oranges. more...
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gaining 0.7 lb a week
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