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BF est 9.0%
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149.4 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1610 kcal
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Fat: 71.64g | Prot: 147.51g | Carb: 80.71g.
Breakfast: raspberries, carlson fish oil, steel cut oats, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, EB egg. Lunch: soy slender, soy slender, EB egg, apple, dymatize, Nonfat Plain Greek Yogurt (Chobani). Dinner: carlson fish oil, prime rib. Snacks/Other: Oven Roasted Turkey. more...
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gaining 2.8 lb a week
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