Weigh In record (no journal entry) for 17 June 2011
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149.0 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1615 kcal
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Fat: 61.83g | Prot: 141.20g | Carb: 119.95g.
Breakfast: carlson fish oil, soy slender, unsweetened vanilla almond milk, quaker oats, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, EB egg. Lunch: castle wood reserve herb roasted turkey, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Chocolate Brownie. Dinner: carrot, carlson fish oil, Nonfat Plain Greek Yogurt, blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Traditional Bacon, eb egg. Snacks/Other: meijer nonfat cottage cheese, Beef Jerky, EB egg. more...
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losing 4.2 lb a week
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