|
BodyTrace
|
175.7 lb
Lost so far: 23.1 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
1684 kcal
|
Fat: 58.11g | Prot: 73.03g | Carb: 221.90g.
Breakfast: Raspberries, Smucker's Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Ground Beef (Cooked), Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Cilantro (Coriander), Mexican black beans, Onions, Chi-Chi's Flour Tortillas (Soft Taco Size). Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Pistachio Nuts. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamPryer's weight history
|