Weigh In record (no journal entry) for 11 March 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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380 kcal
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Fat: 9.39g | Prot: 22.29g | Carb: 62.95g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Snacks/Other: Benefiber Benefiber Stick Packs, Benefiber Fiber Supplement, Banana. more...
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gaining 0.1 lb a week
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