Weigh In record (no journal entry) for 11 March 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2015:
|
1821 kcal
|
Fat: 99.07g | Prot: 63.83g | Carb: 153.55g.
Breakfast: Orange Juice, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Clementines, Yoplait Creamy Duo, Meatless Broccoli Quiche. Dinner: Roasted Salted Cashew Nuts, White Rice, Italian Sausage, White Table Wine. Snacks/Other: Brown Sugar, Starbucks Espresso (Doppio). more...
|
|
2760 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 8.8 lb a week
|
 Comments
Thanks, might just be the fact that I slowed on booze quite a bit! :o)
11 Mar 15 by member: aBitFat
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aBitFat's weight history
|