Weigh In record (no journal entry) for 18 June 2011
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191.5 lb
Lost so far: 3.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2007 kcal
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Fat: 101.99g | Prot: 106.41g | Carb: 194.18g.
Breakfast: Spreadable Butter, Creamy Peanut Butter, Crystal Farms English Muffins Plain Fork Split 12 Ct, Lactose Free Milk 2%, Nutritional Shake Mix - French Vanilla. Lunch: Grapes, Light Mozzarella String Cheese. Dinner: 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla, French Fries (Sack), Fish Sandwich with Cheese on Golden Bun, White Castle Burger. Snacks/Other: Dry Roasted Almonds (with Salt Added), Light Mozzarella String Cheese. more...
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losing 3.5 lb a week
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