khangee's Journal, 18 June 2011

201.0 lb Lost so far: 30.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 86.20g | Prot: 85.38g | Carb: 200.81g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Dinner: Grilled Blackened Chicken Salad, Garlic Bread. Snacks/Other: Natural String Cheese Part Skim, Clover Honey. more...

2593 kcal

Activities & Exercise: Driving - 3 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...