Weigh In record (no journal entry) for 17 June 2011
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178.0 lb
Lost so far: 6.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1292 kcal
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Fat: 45.75g | Prot: 51.11g | Carb: 191.23g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 0% Greek Style Yogurt, Lite Peach Yogurt. Lunch: pineapple, apple. Dinner: Natural String Cheese Part Skim, Grapefruit, pita chips, tomatoe soup. Snacks/Other: Beef, almonds, butter, pototoe bread, tortilla chips, dark chocolate. more...
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losing 1.3 lb a week
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