Weigh In record (no journal entry) for 17 June 2011
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200.4 lb
Lost so far: 15.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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3141 kcal
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Fat: 131.97g | Prot: 140.96g | Carb: 337.87g.
Breakfast: instant oatmeal regular flavor, 1.m.r., 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: Clover Honey, 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. Dinner: French Fries, Bruschetta Chicken Burger. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, Lo-carb Monster Energy, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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3010 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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