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Trying to get back on track since a week of eating cheese and drinking red wine in France. Going well :¬)
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170.9 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1423 kcal
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Fat: 28.51g | Prot: 112.95g | Carb: 191.61g.
Breakfast: Fruit N Fibre, Skimmed Milk. Lunch: Mushrooms, Ground Turkey. Dinner: Tomatoes, Frozen Yogurt, Beetroot, Fat Free Vinaigrette, Peppered Chicken. Snacks/Other: The Classic Fruit Salad, Skimmed Milk, Grapes. more...
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losing 5.7 lb a week
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