Congogirl's Journal, 17 June 2011

Good energy and focus yesterday. Stayed on late at office and only got in 30' aerobics. Will try to make up the 15' today.

145.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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995 kcal

Fat: 18.65g | Prot: 38.00g | Carb: 181.43g.   Breakfast: Bran flakes , papaya, skim milk. Lunch: passion fruit, mayonnaise, corned beef, greens. Dinner: banana, orange, sweet potato, greens. Snacks/Other: honey, skim milk. more...

1929 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...