kingkeld's Journal, 17 June 2011

I did lose a little weight today, about 200g - though not as much as I had hoped for. Hopefully it'll be better tomorrow. Friday seems to be the day where I shed a little extra - hopefully that will also happen this time around.
It's Friday people! Weekend is here! Life is good!
229.9 lb Lost so far: 111.8 lb.    Still to go: 42.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2011:
1596 kcal Fat: 48.58g | Prot: 79.80g | Carb: 214.88g.   Breakfast: Egg, Sliced Ham (Extra Lean). Lunch: whole wheat spaghetti, tomato sauce, Cucumber (with Peel). Dinner: farfalle. Snacks/Other: French or Vienna Bread (Includes Sourdough), Cream Cheese, Frikadelle, Rye Bread. more...
3800 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 5 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week



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