Weigh In record (no journal entry) for 12 July 2009
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243.6 lb
Lost so far: 106.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1196 kcal
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Fat: 45.11g | Prot: 52.08g | Carb: 154.96g.
Breakfast: Light Butter (Stick Without Salt), peach, wholemeal bread. Lunch: egg, tomato, lettuce. Dinner: new potatoes, peas, broad beans, cabbage, faggots. Snacks/Other: nectarine. more...
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2893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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