RegInWa's Journal, 16 June 2011

161.5 lb Lost so far: 1.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 50.60g | Prot: 117.47g | Carb: 193.50g.   Breakfast: Quinoa, Coffee (Brewed From Grounds), Egg (Whole), Cream (Half & Half), Steel Cut Oats. Lunch: excellence roasted almond dark, Parmesan Cheese (Shredded), Basmati Rice, Solid White Albacore Tuna in Water, Chocolate Peanut Butter Nutrition Bar, Carrots . Dinner: Whole Wheat Bread, Chicken Breast, Mayonnaise, Oikos Greek Yogurt, Cabbage. Snacks/Other: frozen blueberries. more...

2188 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...