|
Today I weighed in at 139 which I haven't seen in forever, but I'm waiting on actually recording it because today was a going away party for one of the girls at my office and some cake and cookies later and that pound could creep back in no time. I've been working on my carbs (not today obviously) and consciously trying to do better and suddenly my weight is going down, so that must be a key or at least something to break the roadblock I had. My husband thought I was crazy when I said I wanted to watch my carbs, but maybe if I keep seeing results he'll change his mind.
Diet Calendar Entries for 15 June 2011:
|
1948 kcal
|
Fat: 71.00g | Prot: 86.10g | Carb: 244.34g.
Breakfast: Marble Cake with Icing, Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener Packets, smuckers strawaberry jelly, thomas english muffin. Lunch: kraft fat free italian dressing, tyson seasoned steak strips, Fancy Fiesta Blend Cheese Shredded, iceburg lettuce. Dinner: hidden valley light ranch, great value salsa, tyson grilled chicken strips, great value reduced fat shredded cheese. Snacks/Other: sun maid raisin, sugar cookie, oatmeal scotchie, NUTrition South Beach Diet Recommended Mix. more...
|
|
2370 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|