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Okay...day 3 of watching those calories. Trying to stay strong and it is so hard. I did resist an ice cream cone last night. That was good for me. Scales didn't move for me this morning but it didn't go up either so that's good. We'll see how tomorrow is.
Diet Calendar Entries for 15 June 2011:
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1512 kcal
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Fat: 39.69g | Prot: 76.68g | Carb: 216.38g.
Breakfast: Simply Jif Creamy Peanut Butter, Light Fat Free Red Velvet Cake Yogurt, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Turkey & Vegetables Skillet, Cool Whip Fat Free, wheat rotini, Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free. Dinner: Bananas, Shedd's Spread Light Spreadable Margarine, Broiled or Baked Breaded or Floured Pork Chop, Whole Green Beans, Baked Potato (Peel Not Eaten). Snacks/Other: Navels Oranges, Dark Chocolate Caramel Pecan Nutrition Bar, All Natural Dark Chocolate Strawberry Nutritional Bar. more...
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2193 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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 Comments
Any resistants to foods is a good thing..And not gaining is just about
as good as loosing..It was hard for me to give up my dairy at first but
now I can do with out it as the affect it has on me is not worth it..
Have a great day girl......Bren
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Bren, I know what you mean. I have to think of ice cream as a starch and we all know how good those starches are!
16 Jun 11 by member: Janetmarie
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