Weigh In record (no journal entry) for 15 June 2011
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202.2 lb
Lost so far: 13.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1701 kcal
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Fat: 71.58g | Prot: 114.86g | Carb: 154.22g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free), 1.m.r., instant oatmeal regular flavor. Lunch: Bananas. Dinner: Newman's Own Creamy Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Cheddar Cheese. Snacks/Other: Milk Chocolate M&M's, Dry Roasted Salted Peanuts, Chocolate Coated or Frosted Doughnuts. more...
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2812 kcal
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Activities & Exercise:
Bowling - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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