Weigh In record (no journal entry) for 05 June 2011
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203.6 lb
Lost so far: 12.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1969 kcal
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Fat: 65.37g | Prot: 102.37g | Carb: 243.66g.
Breakfast: Egg White, 100% Whole Wheat Bread, 1.m.r., Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Clover Honey. Dinner: Snow or Sugar Snap Peas, Carrots, Natural Creamy Peanut Butter, Japanese Udon Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate M&M's. more...
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3109 kcal
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Activities & Exercise:
Bowling - 30 minutes, Running - 8/mph - 7 minutes, Hiking - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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