rckizza's Journal, 21 September 2022

BodyTrace
126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2022:
763 kcal Fat: 27.94g | Prot: 22.00g | Carb: 109.97g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Potato French Fries, Applebee's Crunchy Onion Rings. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tai Pei Wonton Soup. Snacks/Other: Coffee with Cream and Sugar. more...
gaining 4.6 lb a week

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