shmiller's Journal, 06 March 2015

Crossfit last night, so I'm pretty sore. Supposed to log a quick 3 miler today, but I might rest these hamstrings instead. I hate doing that, but I'm not looking for another injury to sit me down.

Diet Calendar Entry for 06 March 2015:
509 kcal Fat: 13.91g | Prot: 49.58g | Carb: 48.64g.   Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Chocolate. more...

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