Weigh In record (no journal entry) for 06 March 2015
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245.2 lb
Lost so far: 10.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1164 kcal
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Fat: 68.25g | Prot: 62.86g | Carb: 72.30g.
Breakfast: Coffee with Milk and Sugar, Martin's Sandwich Potato Rolls, Mashed Potatoes (Whole Milk and Butter Added), Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Water, Buffalo Wild Wings Chicken Wings. Snacks/Other: Sabra Classic Hummus with Pretzels, Coca-Cola Diet Coke (Can). more...
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3720 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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