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So, I decided to just list out the things I need to get done and then complete them one by one. This way, I can look at my list and see everything I have completed and feel good about it.
I also decided that the stress is not going to make me do anything. I will make choices that benefit me absent any stress based decision. I will continue on my path of weight loss and if it works or fails, its on me and me alone. I am not going to blame anyone or anything. This is on me.
Now, let's go and succeed.
Diet Calendar Entry for 05 March 2015:
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1787 kcal
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Fat: 91.79g | Prot: 76.26g | Carb: 175.13g.
Breakfast: Nice! Chocolate Covered Pretzels, Water, Cheese Empanadas. Lunch: Water, Ventera Ranch Chinese Style BBQ Pork Ribs, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Apples. more...
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 Comments
Awesome - it is an internal process of coming to a place of action for your health. Do it for you because you deserve to feel well and be happy with your own accomplishments!
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Thx HCB. Yeah, I think its a matter of just recognizing that stress should not drive you to do anything. When I start feeling stress, I am going to grab fruit, drink water and just chill. Gotta remember to just chill...
05 Mar 15 by member: Hildi72
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POSITIVE ATTITUDE AWESOME!!!
05 Mar 15 by member: GO-YA
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