Weigh In record (no journal entry) for 19 September 2022
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1391 kcal
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Fat: 62.53g | Prot: 51.95g | Carb: 167.71g.
Breakfast: Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Grapefruit (Pink and Red), Calavo Avocado, Bananas, Blueberries, Rice Krispies, Kellogg's All-Bran Original, Trace Minerals Vitamin D-3 ( Trace Minerals ), Trace Minerals potassium dietary supplement, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Brita Filtered Water, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: L'oven Fresh 12 Grain Bread, Crab Salad Made with Imitation Crab, Brita Filtered Water, Lentil Soup. Snacks/Other: Brita Filtered Water. more...
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steady weight
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