Weigh In record (no journal entry) for 10 July 2009
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2009:
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2604 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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