black1721's Journal, 15 June 2011

248.4 lb Lost so far: 3.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 10.72g | Prot: 39.50g | Carb: 200.24g.   Breakfast: Bran Flakes. Lunch: Lettuce, Cucumber (with Peel), Thick Sliced Malted Grain Bread. Dinner: Sweet and Sour Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Tea (Brewed), Braeburn Apples. more...

2762 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...