Peanut3333's Journal, 14 June 2011

145.5 lb Lost so far: 3.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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1766 kcal

Fat: 84.70g | Prot: 97.40g | Carb: 150.06g.   Breakfast: almond milk, Plain Pancakes, Fried Egg. Lunch: Ground Turkey, Hemp Protein Powder, Soy Protein Powder. Dinner: Whole Wheat Bread, Shrimp Green Curry with Rice, Pork Belly. more...

1920 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...