Peanut3333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 15th: 849 * 85%
fat: 50.19g
|
protein: 23.98g
|
carbs: 99.02g
- -
Thu 14th: 1765 * 176%
fat: 97.90g
|
protein: 63.46g
|
carbs: 204.71g
- -
Tue 12th: 1114 * 111%
fat: 40.45g
|
protein: 50.89g
|
carbs: 148.43g
- -
Sat 9th: 424 * 42%
fat: 18.19g
|
protein: 9.74g
|
carbs: 58.83g
- -
Fri 8th: 118 * 12%
fat: 0.42g
|
protein: 1.86g
|
carbs: 29.82g
- -
Thu 7th: 719 * 72%
fat: 35.38g
|
protein: 29.33g
|
carbs: 71.57g
- -
Wed 6th: 860 * 86%
fat: 28.52g
|
protein: 29.73g
|
carbs: 130.74g
- -
June 2011
Thu 30th: 1230 * 123%
fat: 43.24g
|
protein: 105.89g
|
carbs: 105.42g
1972*  742
Wed 29th: 414 * 41%
fat: 16.81g
|
protein: 61.29g
|
carbs: 0.00g
- -
Tue 28th: 1253 * 125%
fat: 75.03g
|
protein: 68.86g
|
carbs: 80.04g
1920*  667
Wed 22nd: 1015 * 102%
fat: 45.49g
|
protein: 99.07g
|
carbs: 45.44g
1972*  957
Tue 21st: 1227 * 123%
fat: 87.38g
|
protein: 48.80g
|
carbs: 65.00g
1920*  693
Sat 18th: 1947 * 195%
fat: 85.04g
|
protein: 165.87g
|
carbs: 134.64g
1972*  25
Fri 17th: 1808 * 181%
fat: 27.76g
|
protein: 84.35g
|
carbs: 320.17g
1902*  94
Thu 16th: 2476 * 248%
fat: 97.55g
|
protein: 58.15g
|
carbs: 316.57g
2040*  436
Wed 15th: 1849 * 185%
fat: 79.50g
|
protein: 90.11g
|
carbs: 191.14g
1723*  126
Tue 14th: 1766 177%
fat: 84.70g
|
protein: 97.40g
|
carbs: 150.06g
1920  154
Mon 13th: 1985 198%
fat: 119.36g
|
protein: 114.47g
|
carbs: 134.80g
1926*  59
Sun 12th: 949 * 95%
fat: 60.28g
|
protein: 32.73g
|
carbs: 78.34g
- -
Wed 8th: 811 * 81%
fat: 24.52g
|
protein: 49.68g
|
carbs: 113.88g
- -

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