Weigh In record (no journal entry) for 14 September 2022
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200.6 lb
Lost so far: 3.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2022:
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440 kcal
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Fat: 31.00g | Prot: 22.00g | Carb: 21.00g.
Lunch: IHOP Bacon Strips, IHOP Hash Browns, IHOP Scrambled Egg. more...
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losing 1.4 lb a week
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