Weigh In record (no journal entry) for 02 March 2015
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2609 kcal
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Fat: 118.65g | Prot: 61.65g | Carb: 316.41g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Chia Seeds, Coffee-Mate Italian Sweet Creme Creamer, Carnation Carnation Evaporated Milk Vitamin D Added, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cascadian Farm Organic French Vanilla Almond Granola. Lunch: Sprouts Farmers Market Everything Trail Mix, e.d. Smith Peach Mango Orange Jam, Nature's Harvest Butter Top Whole Grain Wheat Bread, Honest Tea Honest Ade Pomegranate Blue, Great Value Mountain Trail Mix, Chiquita Banana. Dinner: Brown Rice (Medium-Grain, Cooked), GFS Italian Style Pasta Salad, Arizona Arizona RxStress Herbal Iced Tea, Johnsonville Original Bratwurst, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Cooked Red Peppers. Snacks/Other: Dreyer's Grand Ice Cream - Cookies 'N Cream, Duncan Hines Moist Deluxe Cake Mix - Devil's Food. more...
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3575 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 5 hours, Driving - 3 hours and 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes. more...
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gaining 0.5 lb a week
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