Weigh In record (no journal entry) for 13 June 2011
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192.5 lb
Lost so far: 2.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2122 kcal
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Fat: 97.19g | Prot: 117.03g | Carb: 203.78g.
Breakfast: Strawberries, Nonfat Plain Greek Yogurt (Chobani), 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla. Lunch: Pepperoni Crispy Crust Pizza (Tony's Pizza). Dinner: Stone Hearth Pepperoni Pizza, Nutritional Shake Mix - French Vanilla, 100% Lactose Free Whole Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Light Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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