black1721's Journal, 13 June 2011

247.4 lb Lost so far: 4.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

---

473 kcal

Fat: 4.80g | Prot: 22.10g | Carb: 83.60g.   Breakfast: Thick Sliced Malted Grain Bread, Smooth Vanilla Fat Free Yogurt. Snacks/Other: Honey Nut Flakes, Water. more...

2851 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...