Weigh In record (no journal entry) for 28 February 2015
|
166.8 lb
Lost so far: 52.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
1511 kcal
|
Fat: 60.96g | Prot: 85.34g | Carb: 143.61g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Meijer 2% Reduced Fat Milk. Lunch: Daisy Sour Cream, American Heritage Fancy Mexican Style Shredded Cheese, Great Value Saltine Crackers, Chili. Dinner: Ragu Cheesy Double Cheddar, Cooked Broccoli (from Fresh, Fat Added in Cooking), Great Value Scalloped Potatoes, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Kroger Chocolate Syrup, Meijer 2% Reduced Fat Milk, Muscletech Whey Isolate Plus Elite Series Decadent Chocolate. more...
|
|
2554 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Housework - 3 hours and 30 minutes, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|