|
Monday I officially started Shaun T's Focus T25 program. It's along the lines of Insanity or P90x but only 25 min a day. Perfect for those with busy lives. I'm loving it so far but I def had to change my protein shake because my slimfast/meijer brand (whatever was cheapest lol) wasnt cutting it they only had about 3g of protein... My new protein powder has 30g... So hopefully I'll avoid the shakes I got yesterday.
Diet Calendar Entries for 26 February 2015:
|
855 kcal
|
Fat: 24.50g | Prot: 75.50g | Carb: 84.75g.
Breakfast: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Meijer 2% Reduced Fat Milk. Dinner: Fresh Selections Lettuce, Daisy Sour Cream, Meijer Fancy Shredded Colby Jack Cheese, Kroger Golden Sweet Corn Whole Kernel, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Muscletech Whey Isolate Plus Elite Series Decadent Chocolate, Meijer 2% Reduced Fat Milk, Nabisco Teddy Grahams Mini Honey. more...
|
|
2193 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Housework - 30 minutes. more...
|
|