Weigh In record (no journal entry) for 28 February 2015
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372.6 lb
Lost so far: 6.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1973 kcal
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Fat: 68.65g | Prot: 138.20g | Carb: 172.66g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Fried Egg, Whole Wheat Bread. Dinner: Bean and Ham Soup (Home Recipe), Bandana's Bar-B-Q Pork Platter. Snacks/Other: ae AE greek yogurt, Pepsi Pepsi (20 oz), Captain Morgan Original Spiced Rum (1 oz). more...
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losing 10.3 lb a week
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