Hildi72's Journal, 27 February 2015

Working on lessening my stress and also looking to incorporate exercise/walking to help me cope with the stress. Also am investigating desiccated thyroid to treat my hypothyroid instead of Synthroid. my initial research is showing a ton of people who left synthroid to a dessicated natural thyroid (armour, Thyroid-s, efra, etc. ). I will let everyone know how that goes. I have ordered some Thyroid-S and will see if that helps regulate my hypothyroid condition. I hope that it will help kickstart my metabolism.
244.9 lb Lost so far: 11.1 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:
2367 kcal Fat: 75.50g | Prot: 168.24g | Carb: 222.09g.   Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Orange Juice. Lunch: Planet Sub 6" Chicken Parmesan, Bachman Golden Ridges Potato Chips, Orange Juice. Snacks/Other: Navels Oranges. more...
3248 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Hildi72's own diet   steady weight



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