Hildi72's Journal, 03 March 2015

Been sick for past few days...weight gain was crazy. Gotta get back on the horse now before it all comes back. Been knocking out my stress point one by one. It was hard to weigh myself today but I had to confront the weight gain. If you don't know then you assume its all good...its not.
248.5 lb Lost so far: 7.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
2436 kcal Fat: 99.60g | Prot: 126.81g | Carb: 260.18g.   Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Spinach, Grilled Chicken, Fresh & Easy Pineapple Chunks, American Type Grapes (Slip Skin), Broccoli, Water, Subway Cream of Broccoli Soup, Kraft Classic Caesar Dressing, Kraft Blue Cheese Crumbles, Goya Green Pigeon Peas. Dinner: Steak, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: Navels Oranges, Starbucks Marble Pound Cake. more...
3142 kcal Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
on diet Hildi72's own diet   gaining 6.3 lb a week


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