Cdryder's Journal, 04 September 2022

BodyTrace
162.7 lb Lost so far: 24.7 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2022:
592 kcal Fat: 36.21g | Prot: 17.14g | Carb: 50.00g.   Breakfast: Publix Scrambled Eggs, Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. more...
1786 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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