Weigh In record (no journal entry) for 11 June 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1687 kcal
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Fat: 55.87g | Prot: 88.60g | Carb: 210.19g.
Breakfast: corn flakes. Lunch: shredded cheddar sargento, rice and beans, chicken breast, mission tortilla. Dinner: cream of chicken, cheddar, potatoes, whole wheat rounds, 85 hamburger. Snacks/Other: maple granola. more...
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2590 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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