crismase's Journal, 26 February 2015

Argh! Plateau
273.6 lb Lost so far: 62.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2015:
1382 kcal Fat: 40.70g | Prot: 110.63g | Carb: 152.56g.   Breakfast: V8 V-Fusion Light Concord Grape Raspberry, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Miracle Whip Light Dressing, Woeber's Sweet & Spicy Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese, Dietz & Watson Maple & Honey Turkey Breast, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Blue Diamond Honey Roasted Cinnamon Almonds, Market Pantry Fiber & Chocolate Chewy Bar, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks. more...
3694 kcal Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.7 lb a week



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