Weigh In record (no journal entry) for 27 February 2015
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271.6 lb
Lost so far: 64.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1480 kcal
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Fat: 59.32g | Prot: 96.75g | Carb: 157.50g.
Breakfast: Vegetable Oil, Market Pantry Large Grade A Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small), V8 V-Fusion Light Concord Grape Raspberry, Vermont Made Sugar Free Maple Syrup, Fage Total 2% Greek Yogurt (Container). Lunch: Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup, Woeber's Sweet & Spicy Mustard, Hebrew National 97% Fat Free Beef Franks, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Wal-Mart Italian Bread. Snacks/Other: South Beach Nutty Brownie Snack Bar, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Honey Roasted Cinnamon Almonds. more...
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4049 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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