Weigh In record (no journal entry) for 26 February 2015
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220.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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920 kcal
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Fat: 33.13g | Prot: 44.55g | Carb: 115.57g.
Breakfast: Wal-Mart Ham Salad, Albertsons Italian Style Stewed Tomatoes, Mission Restaurant Style Tortilla Chips, South Beach Diet Snack Bars - Whipped Peanut Butter, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Graham Crackers, White Bread, Koch Foods Oven Cravers Chicken Cordon Bleu. Snacks/Other: Skippy Creamy Peanut Butter. more...
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3033 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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