Weigh In record (no journal entry) for 25 February 2015
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1421 kcal
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Fat: 18.13g | Prot: 97.40g | Carb: 242.91g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Egg White, Gerry thin sliced chicken breast, Rienzi Balsamic Vinegar, Dole Romaine Lettuce, Cauliflower, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Dutch Country Whole Wheat Bread, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Fuji Apples, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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3197 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 2 minutes. more...
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gaining 2.8 lb a week
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