Weigh In record (no journal entry) for 06 July 2009
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1584 kcal
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Fat: 46.92g | Prot: 88.79g | Carb: 209.77g.
Breakfast: Fudgesicle Pops (No Sugar Added), Old Fashioned Oats. Lunch: Natural Choice Smoked Deli Ham, Cream Cheese (Low Fat), Lightly Salted Rice Cakes. Dinner: Ground Turkey, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Builder's Bar - Chocolate Mint, Fruitsource Mini Bites, Blueberries, Trio Nut Bar. more...
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2328 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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chrilynne's weight history
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