John10251's Journal, 24 February 2015

165.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

---

1493 kcal

Fat: 65.87g | Prot: 83.45g | Carb: 144.29g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Santitas White Corn Tortilla Chips, Frankfurter or Hot Dog on Bun. Dinner: Parmesan Cheese (Grated), Cooked Eggplant (Fat Added in Cooking), Blake's Chicken Dinner Casserole. more...

1875 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...