Weigh In record (no journal entry) for 26 August 2022
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2110 kcal
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Fat: 60.00g | Prot: 164.00g | Carb: 218.00g.
Lunch: Waba Grill Side White Meat Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express White Rice. Dinner: Fried Garlic Chili Oil. more...
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gaining 0.4 lb a week
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