Weigh In record (no journal entry) for 17 August 2022
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143.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2171 kcal
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Fat: 64.83g | Prot: 150.71g | Carb: 246.48g.
Breakfast: Deep Tandoori Naan. Lunch: Trifecta Teriyaki Chicken Bowl with Rice & Green Beans . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Red Onions, Mustard Greens, White Rice, Pacific Natural Foods Organic Chicken Bone Broth, Fried Garlic Chili Oil. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 0.3 lb a week
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