Weigh In record (no journal entry) for 23 February 2015
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174.8 lb
Lost so far: 28.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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925 kcal
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Fat: 42.37g | Prot: 101.18g | Carb: 43.09g.
Breakfast: Kroger Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Frigo Natural String Cheese Part Skim, Salsa, Kraft Mexican Style Taco Cheese, Spinach, Grilled Chicken, Yoli PASSION - Berry Energy Drink. more...
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losing 7.0 lb a week
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