Cbarrant's Journal, 09 June 2011

215.6 lb Lost so far: 19.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 23.33g | Prot: 75.22g | Carb: 203.48g.   Breakfast: Wheaties, Milk (1% Lowfat with Added Vitamin A) . Lunch: Basmati Rice, Tandoori Style Butter Chicken. Dinner: Basmati Rice, Tandoori Style Butter Chicken. Snacks/Other: Frozen Greek Yogurt - Strawberry. more...

3101 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...